View Full Version : Couch to 5k?

06-01-2011, 08:23 PM
Hey :)

On the chatroom, Martin said about his trip to the gym and how good he felt.

I thought I could never get joy from running, I get out of breath quickly and I'm generally unfit and lazy.

He told me to search 'Couch to 5k' or 'C25K'.

I found this http://www.coolrunning.com/engine/2/2_3/181.shtml

I'm going to go along with the programme and I will post my progress on this thread (how much weight I lose).

I don't know for certain but I think I weigh about 13 stone which is about 82kg?

Also I plan to start on Monday :)

Aaron Rushton
06-01-2011, 09:19 PM
looks intresting, best of luck with it! i started jogging every day for about 15 minutes since august and i've noticed a significant increase in my fitness. although i have to say with the winter we had i skipped out on jogging for quite a few weeks.